Week of April 28-May 4

Week of April 28-May 4

Sunday, April 28, 2019 7 AM Mindful Lifting, John Coltrane A Love Supreme 8 AM Conditioning Class Monday, April 29, 2019 Warmup (10 min):Skills and Drills 1) PVC Overhead Squat–5 min practice 2) 3×10 Gliute Bridges, Fire Hydrants/side, Goblet Squats...

Week of April 21-27

Monday, April 22, 2019 Warmup (10 min): Coach-Led Neural/Mobility Warmup 10 Neck Circles in each direction 10 Shoulder Rolls Forward and Backward 10 Arm Circles in Each Direction 10 Unweighted Goodmornings (Chest Up, Hips Back) 10 Air Squats 10 Broken Tables/Side 10...

Week of April 14-20

Sunday, April 14, 2019 7 AM Mindful Lifting, Coach’s Choice!!! 8 AM Conditioning Class 1) 5 min mini-Cindy warmup (5 pullups/ring rows, 10 pushups. 15 squats) 2) 25 min Split Jerk practice and then 7 sets of 2 ascending weight to moderately heavy 3) 20 min...

Week of April 7-13, 2019

Sunday, April 7, 2019 7 AM Mindful Lifting, Sonic Youth, Daydream Nation 8 AM Conditioning Row 5×5 then WOD: “Chelsea Hotel” 30 min on the min 4 burpees 5 air squats (odd minutes), 5 situps (even minutes) 6 kb swings 7 single unders Monday, April 8, 2019 Warmup...

Youth Training: The Fab Five

If you grew up in the 80s, chances are you remember the movie Say Anything.  And if you don’t, well, there’s this great scene (they’re all great scenes, really) where the male lead, Lloyd Dobler, is getting the third-degree from his girlfriend...