Week of April 28-May 4
Sunday, April 28, 2019 7 AM Mindful Lifting, John Coltrane A Love Supreme 8 AM Conditioning Class Monday, April 29, 2019 Warmup (10 min):Skills and Drills
Here is what we found..
Sunday, April 28, 2019 7 AM Mindful Lifting, John Coltrane A Love Supreme 8 AM Conditioning Class Monday, April 29, 2019 Warmup (10 min):Skills and Drills
Monday, April 22, 2019 Warmup (10 min): Coach-Led Neural/Mobility Warmup 10 Neck Circles in each direction 10 Shoulder Rolls Forward and Backward 10 Arm Circles in
Sunday, April 14, 2019 7 AM Mindful Lifting, Coach’s Choice!!! 8 AM Conditioning Class 1) 5 min mini-Cindy warmup (5 pullups/ring rows, 10 pushups. 15
Sunday, April 7, 2019 7 AM Mindful Lifting, Sonic Youth, Daydream Nation 8 AM Conditioning Row 5×5 then WOD: “Chelsea Hotel” 30 min on the min
If you grew up in the 80s, chances are you remember the movie Say Anything. And if you don’t, well, there’s this great scene (they’re all
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