Why We Do What We Do
It’s been about a year since we moved into our newer, bigger, much shinier facility. The passage of time is occasion for reflection and that
Here is what we found..
It’s been about a year since we moved into our newer, bigger, much shinier facility. The passage of time is occasion for reflection and that
Monday, October 21, 2019 Warmup (10 min): 7 min work 10 lateral jumps or steps over slam or medball (5/side) :30 bike or row 10
Fear, as Crazy Joe Davola memorably told Elaine in Seinfeld, is our most primal emotion. Fear stops us in our tracks. Fear keeps us up at
Monday, October 14, 2019 Warmup (10 min): 3-4 rounds 10 Shoulder Dislocates (Band/PVC), 5-10 Banded Overhead Squats, 10 Bench “Ys” (of IYT fame) Strength (30 min): 6
I’ve been a gym owner and a strength coach for over a decade now, and while some misconceptions have thankfully died on the vine in
Monday, October 7, 2019 Warmup (15 min): Warmup Pace–Rounds of 250m row/1 min bike/200m run, 15 KB Swings, 8 Ring Rows, 8 Broken Table/Side Strength (20
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