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Why We Do What We Do

It’s been about a year since we moved into our newer, bigger, much shinier facility.  The passage of time is occasion for reflection and that

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Week of October 20-26

Monday, October 21, 2019 Warmup (10 min): 7 min work 10 lateral jumps or steps over slam or medball (5/side) :30 bike or row 10

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Fear and Love

Fear, as Crazy Joe Davola memorably told Elaine in Seinfeld, is our most primal emotion.  Fear stops us in our tracks.  Fear keeps us up at

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Week of October 13-19

Monday, October 14, 2019 Warmup (10 min): 3-4 rounds 10 Shoulder Dislocates (Band/PVC), 5-10 Banded Overhead Squats, 10 Bench “Ys” (of IYT fame) Strength (30 min): 6

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Barbell Training

I’ve been a gym owner and a strength coach for over a decade now, and while some misconceptions have thankfully died on the vine in

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Week of October 6-12

Monday, October 7, 2019 Warmup (15 min): Warmup Pace–Rounds of 250m row/1 min bike/200m run, 15 KB Swings, 8 Ring Rows, 8 Broken Table/Side Strength (20

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