Week of December 29-January 4
Monday, December 30, 2019 Warmup (10 min): 3 rounds Monster Walk (Slingshot Hip Circle) length turf or mat 7-12 Goblet Squats 7-12 Single Leg Glute Bridges/side
Here is what we found..
Monday, December 30, 2019 Warmup (10 min): 3 rounds Monster Walk (Slingshot Hip Circle) length turf or mat 7-12 Goblet Squats 7-12 Single Leg Glute Bridges/side
Over our ten years in business, we have noticed that the majority of our new athletes come to us from periods of inactivity or inconsistent
Monday, December 23, 2019 Warmup (10 min): 7 min work 8-15 KB Swings, 6-10 light DB Rows/arm, :30 row or bike Strength (25 min): 6 rounds
Monday, December 16, 2019 Warmup (10 min): Squat Therapy 3×5 Wall, Bar, Goblet, Pole Strength (20 min): 6 rounds @2-2:30/rd a) Squat 40-60% x 2-4 reps–crisp,
There are three things that Facebook’s Memory function can do to you. First, if you have kids or pets, you think: “I can’t believe they
Habit. It’s kind of a sour word. Short vowels and punchy. Those of a certain vintage remember Sister Mary Joseph wearing a habit as she rapped
Strength training can get a bad rap relative to most other physical pursuits. Tell a friend that you’ve decided to take up running, for instance,
Monday, December 9, 2019 Warmup (5 min): 3×12-15 KB Swings, Air Squats Strength (25 min): 6 rounds@3 min/rd a) Squat 50, 60% x 5, 70% x 3,
Looking to get into better shape in 2020? You’re not alone, of course. The end of the year (and a decade!) tends to bring with
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