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Week of December 29-January 4

Monday, December 30, 2019 Warmup (10 min): 3 rounds Monster Walk (Slingshot Hip Circle) length turf or mat 7-12 Goblet Squats 7-12 Single Leg Glute Bridges/side

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Week of December 22-29

Monday, December 23, 2019 Warmup (10 min): 7 min work 8-15 KB Swings, 6-10 light DB Rows/arm, :30 row or bike Strength (25 min): 6 rounds

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Week of December 15-21

Monday, December 16, 2019 Warmup (10 min): Squat Therapy 3×5 Wall, Bar, Goblet, Pole Strength (20 min): 6 rounds @2-2:30/rd a) Squat 40-60% x 2-4 reps–crisp,

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Strength, Actually

Strength training can get a bad rap relative to most other physical pursuits.  Tell a friend that you’ve decided to take up running, for instance,

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Week of December 8-14

Monday, December 9, 2019 Warmup (5 min): 3×12-15 KB Swings, Air Squats Strength (25 min): 6 rounds@3 min/rd a) Squat 50, 60% x 5, 70% x 3,

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Getting In Shape

Looking to get into better shape in 2020?  You’re not alone, of course. The end of the year (and a decade!) tends to bring with

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