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1. “I am happy with the way my arms look now but don’t want them to get any bigger–want to keep them just the way

It’s almost 2013 and if you haven’t been paying attention, well, let me tell you this–you are in for a treat over these next few

For zee weekend…do as much as you would like of the following: Squat:  A) Work to 3 sets of 5 @75-80% training max and/or B)

Hope everyone had a wonderful Christmas and that you and all of your loved ones are happy and healthy this holiday season. Over the past

About a week ago, T-Nation published an article by Mark Rippetoe entitled “Conditioning is a Sham.”  We posted it on our Facebook feed; it’s worth a

Warmup: Winter Skill/Chalk: Bench Press Strength/Speed Strength: Bench Press, moderate weight for 10 x 3 Assistance Circuit (After Bench): 4 rounds of… 1) Heavy Barbell

Tomorrow night Alicia leads off our first Friday Happy Hour.  This is her story: A year ago I was contemplating gastric bypass surgery. I qualified

Warmup: Winter 12/13 Add’l Warmup: Deadlift Brace Grip and Stick/Chest/Breath Skill Work From The I Guess We’d Better Category: Kalos Sthenos Get Up to Bridge

We pride ourselves on a couple of things here at Woodshed.  The first is an encyclopedic knowledge of professional wrestling.  (This is the kernel of

Winter Warmup (5 min) Skill/Warmup (5 min): Press Breathing w.PVC Strength (25 min): Press, work to 5 ascending or straight singles with no strain. (Ascending: 110,