Thursday Tidbits: PMA
I’ve noticed a few friends on Facebook have been doing a Positive Thinking Challenge over the last few days–I believe it’s posting three things you
Here is what we found..
I’ve noticed a few friends on Facebook have been doing a Positive Thinking Challenge over the last few days–I believe it’s posting three things you
Item #1: If I were allowed only one piece of advertising for Woodshed, one thing and one thing alone I could wield to show the
We’ve talked a lot recently with a bunch of you about finding your motivation by training with someone who is better than you at this
Monday, July 28, 2014 Warmup: KB or DB Death March, Fence Work, Glutes (7-10 min) Overhead: Quick 3-4 triples on overhead work, Pair with band
Nice to see our friend Paul yesterday, back from doing some quality surfing. (I love talking with him about this, because I would like to
It’s true. Monday, July 21, 2014 Warmup: Max Effort Squat–breathing, bracing, effort (10 min) Strength: Squat, 1 rep max (35 min) Warmup with light weight,
Sometimes at the bottom of the squat, it’s alright to smile. This stuff is fun, after all…or it ought to be. Some of my best
Dave is the man. Currently rehabbing a shoulder surgery, he is getting in and getting things done. You will see him on Taylor St running
Monday, July 14, 2014 Warmup: Trainer-led (5 min)–pause squats and walkout chalk talk Overhead: Press, sets of 2 (alternating between 75 and 90ish% max), Supine
It was a pretty mundane moment. One of our athletes was swinging a heavier kettlebell than the workout called for. We were prioritizing speed that
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