Building a Sustainable Strength Training Routine: The Power of Realistic Goals

Embarking on a strength training journey can sometimes feel like navigating uncharted waters, especially when we don’t know where to start or how to proceed. The key to alleviating this feeling and ensuring long-term success lies in setting realistic fitness goals.

The Problem with High-flying Aspirations

Let’s paint a picture. You’re new to the world of strength training and decide that you want to deadlift twice your body weight within a month. While your ambition is commendable, this aim might be setting you up for disappointment. Goals that overlook your current fitness level can lead to frustration and potential injury, halting your progress before it even begins.

Setting Incremental Goals

Instead of reaching for the stars right away, it’s beneficial to take an incremental approach:

  • Assess your current fitness level: Before setting your sights on a particular goal, take stock of where you are right now. Your current fitness level should be the starting point for all your strength training goals.
  • Set short-term achievable goals: Rather than looking months ahead, focus on what you can achieve in the coming weeks. This might be mastering the form for a new exercise or gradually increasing the weight you lift.
  • Celebrate small victories: Each step you take towards your ultimate goal is a victory. Recognizing these achievements fuels motivation and makes the journey enjoyable.

Embarking on a strength training journey with realistic expectations sets a solid foundation for sustainable progress. It’s about understanding that strength training is a marathon, not a sprint. By setting achievable goals and celebrating small victories along the way, you create a positive and encouraging environment for growth. Remember, every step forward, no matter how small, is a step towards a fitter, stronger, healthier you.

If you’re looking for some help in getting your strength journey started, we’re here for you–head over to and book a free intro consult to chat about where you want to go and how we can help you!

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