The First Part
Justin Keane
December 1, 2022
“You already have fans (or at least one: me),” one of my mentors wrote. “You don’t need permission anymore. Please, please publish.” He wasn’t talking
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LG Workouts Week of 112822
Justin Keane
November 24, 2022
Monday, November 28, 2022Warmup (5 min): 1-2 x 10 Swings, Glutes, SlamsStrength (30 min): 5 roundsLift: Squat sets at 40, 50, 65, 75 % x
LG Workouts Week of 112122
Justin Keane
November 17, 2022
Monday, November 21, 2022Warmup (10 min): Coach-Led PVC Work3×10 PVC Passthroughs/Dislocates, Around the World, Back or Front Squats Strength (25 min): 5 roundsLift: Squat 40,
The Gift Of Belief
Justin Keane
November 14, 2022
I will never forget the moment. I was in the middle of the end of my first On-Ramp session at CrossFit Boston in 2007 and
LG Workouts Week of 111422
Justin Keane
November 10, 2022
Monday, November 14, 2022Warmup (10 min): 2 rounds :40 work. 20 transitionTerminal Knee Extension (:20/side), Plank (contract quads), Glute Bridges (drive knees out) Strength (25
15 Years In: My Whys
Justin Keane
November 7, 2022
In 2023, Woodshed Strength and Conditioning will celebrate its 15th calendar year in business. We’ve progressed through several iterations–beginning with Woodshed Fitness and a whole
LG Workouts Week of 110722
Justin Keane
November 3, 2022
Monday, November 7, 2022Warmup (10 min): 3 rounds :15-:30 Wall Sit, 10 deadbugs/side, 10 kb goodmorningsStrength (25 min): 5 roundsDeload/Lift: Squat 50-65% x 5 x
LG Workouts Week of 103022
Justin Keane
October 27, 2022
Monday, October 31, 2022Warmup (5 min): 1-2 x 10 Swings, Glutes, SlamsStrength (30 min): 5 roundsLift: Squat sets at 40, 50, 65, 75 % x
LG Workouts Week of 102322
Justin Keane
October 20, 2022
Monday, Oct 24, 2022 Warmup (10 min): 2 rounds :40 work. 20 transitionTerminal Knee Extension (:20/side), Plank (contract quads), Glute Bridges (drive knees out) Strength
LG Workouts 10162022
Justin Keane
October 16, 2022
Monday, October 17, 2022Warmup (10 min): 3 rounds :15-:30 Wall Sit, 10 deadbugs/side, 10 kb goodmorningsStrength (25 min): 5 roundsLift: Squat 50, 60, 65%, 70
