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LG Workouts Week of 100823

Monday October 9, 2023Warmup (10 min): 4×10 Swings, Squats, Situps, Glute Bridges Strength (30 min): Volume Work in 5 Rounds, add 5-10 lbs from last

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Strength Myths: Busted!

In a digital age overburdened with information, strength training emerges as a topic surrounded by clouds of myths and misconceptions. As someone eager to embark

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LG Workouts Week of 100123

Monday, October 2, 2023Warmup (10 min): Leg Blast: 3 rounds of :20 air squats, :30 glute bridges, :20 rest Strength (25 min): Volume Work in

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Fall Into Fitness

Ah, fall. A time of cozy sweaters, vibrant leaves, and that familiar whiff of pumpkin spice. But for many, it’s also a season of introspection—a

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