Week of September 9-15
Sunday, September 9, 2018 7 AM Mindful Lifting, Mahler Symphony #2 in C Minor 8 AM Conditioning Class, 8×8 and “Helen” Monday, September 10, 2018 Warmup
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Sunday, September 9, 2018 7 AM Mindful Lifting, Mahler Symphony #2 in C Minor 8 AM Conditioning Class, 8×8 and “Helen” Monday, September 10, 2018 Warmup
Sunday, Sept 2, 2018 7 AM Mindful Lifting, Big Star, Third/Sister Lovers 8 AM Conditioning Class Monday, Sept 3, 2018–off for Labor Day Tuesday, Sept 4,
Monday, August 21, 2017–Swings and Work Set Warmup (5 min): Coach’s Choice Skill (15 min): Russian KB swing–accumulate 40-60 practice reps *Quick demo here–1) Aim at “triangle”,
Sunday, August 13, 2017 7 AM Mindful Lifting, Coach’s Choice 8 AM Conditioning 1) Simple Seven x 2 2) Run 800m or Row 1K 3) 30
Monday, August 7, 2017 Warmup/Skill (10 min): Unracking heavy squats *Practice with 40-50% Plyometric (10 min): 3 rounds :45 jumprope, :45 box jumps Strength (25 min): Squat 50,
Monday, July 17, 2017 Warmup/Skill (10 min): 21-15-9 PVC Thrusters Ring Rows Strength (30 min): 1) 20 minutes: Squat 40, 55, 65% x 5, 70-75 % x
Monday, July 10, 2017 Warmup (10 min): Coach’s Choice Skill Work (10 min): 21-15-9 PVC Thrusters, Ring Rows Strength (25 min): Squats Tempo work on all reps–3 count
Sunday, June 18, 2017 7 AM Mindful Lifting: Cream, Disreali Gears 8 AM Conditioning Class, Monday, June 19, 2017 Warmup (10 min): 3 rounds of 2 x
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