Week of September 18-23
September 17, 2017
1 minute read
Monday, September 18, 2017 Warmup (10 min): 3 rounds 10 pushups, 15 kb swings, 10 sandbag or med ball squats, 15 kb swings Skill Circuit (10
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Monday, September 18, 2017 Warmup (10 min): 3 rounds 10 pushups, 15 kb swings, 10 sandbag or med ball squats, 15 kb swings Skill Circuit (10
Yesterday we received an email pitch from a company looking to sell us something exciting and sciency. The email closed with this gem: “We believe
As September begins, many gyms are offering back to school specials. Ours is no different–our first Fundamentals class begins tomorrow, and we’ll surely offer it
Monday, September 11, 2017 Warmup/Skill (10 min): Barbell Cleans light weight 1) 10 high hang, 2) 10 hang pos, 3) 10 mid-shin Strength (25 min): Squat/Front Squat
Warmup (10 min): Deadlifts/Bent Row (2/1 @ 95/65/35) Strength (45 min): Deadlift Men work to 68% x 5, 77% x 3, 85% x 1+. Rest
Tuesday, September 5–6:30 AM ARC & Open Gyms Plank/Box Jumps/Battle Ropes/Ball Slams/Side Planks/Jump Rope, Bike or Row 1:45/Sit-ups/Jump Rope, Bike or Row 1:45/Crunches/Jump Rope, Bike
Monday, August 21, 2017–Swings and Work Set Warmup (5 min): Coach’s Choice Skill (15 min): Russian KB swing–accumulate 40-60 practice reps *Quick demo here–1) Aim at “triangle”,
Warmup (10 min): Crab Here, Bear There, Wheelies Strength (25 min): Press Men Work to 63, 72 % x 3, 81% x 3+ Women Work
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