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We’ve been here since 2009. Same ownership, same mission: help people build lasting strength and confidence through smart, supportive coaching. In a world where gyms
Warmup (15 min): Deadlift Skills with 20 PVC Pipes Then, do something neurologically crazy Strength (40 min): Deadlift Men Work to 75%x5, 80%x3, 85%x1+ Women
Warmup: (15 min) Snatch/Bow and Arrow Drills Power/Speed: (30 min) Snatch 7-12 x 2 every 120 seconds, ascending sets w/no misses Conditioning (10 min): 5
Holler. We’ve got a new max lifts board up at the back of the gym. Make sure you get your name up there with your
This is the part where I’ve thought about what I want to discuss so I could…maybe use a little journalistic privilege aka fib to say, well
Sunday, June 25, 2017 7 AM Mindful Lifting, Diana Ross and The Supremes Greatest Hits 8 AM M3/MadLab Conditioning: 1) Dynamic Warmup, 2) M3 Squat Progressions,
Warmup (10 min): Agile 8 Strength (35 min): Squat Men work to 65, 75 % x5, 85% x 5+ (add 5 lbs to max if
There are probably already enough “this stuff isn’t hard, you just have to want it bad enough” posts vectoring around the CrossFit universe to last
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