Here is what we found..
Monday, January 21, 2019 Warmup (10 min): Dynamic Strength/Power (30 min): 6 rounds of Squat (50-60%, Level 1 Warmup then 5×5) 7-12 reps Double KB swing
Sunday, January 13, 2019 7 AM Mindful Lifting, ELO Out of the Blue 8 AM Bromfield Swim Strength/Mind Eraser Conditioning Monday, January 14, 2019 Warmup (10
Monday, December 24 Woods Walk @Oak Hill, 9 AM Check Member’s Group Link here for deets Wednesday, December 26, 2018–Back at it with Some Funny
Sunday, December 16, 2018 7 AM Mindful Lifting, Built to Spill, Perfect from Now On 8 AM Bromfield Swim Strength/Mind Eraser Conditioning Monday, December 17, 2018
Sunday, December 9, 2018 7 AM Mindful Lifting, Northern Soul Vol 2. 8 AM Bromfield Swim Strength, Mind Eraser Conditioning Mats & Turf Monday, December 10,
2018-2019 Woodshed Holiday Bingo! Rules of the Road 1) Bingo Card is located online at: https://www.facebook.com/groups/WoodshedStrengthMembers/files/ We will also print out copies for members and hang
Sunday, December 2, 2018 7 AM Mindful Lifting, Rolling Stones Beggar’s Banquet 8 AM Bromfield Swim–Strength Area, Mind Eraser Conditioning (Tabata/Interval) 9 AM Holiday Photo Shoot
Sunday, November 25, 2018 7 AM Mindful Lifting 8 AM Mind Eraser Conditioning Monday, November 26, 2018 Warmup/Skill (10 min): Light/Empty Bar Squat Cleans Strength/Deload Week
Sunday, September 30, 2018–Good Luck Strongmen Chris and Don! 7 AM Mindful Lifting, Weezer Pinkerton 8 AM Mind Eraser Conditioning Second Chance “Helen” OR “Helen of
Sunday, September 23, 2018 7 AM Mindful Lifting, Sonny Sharrock Ask The Ages 8 AM Mind Eraser Conditioning 8×8 and “Winona” Monday, September 24, 2018 Warmup
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