Here is what we found..
Monday, January 13, 2020Warmup (15 min): 3-4 roundsOne-Arm Farmer’s Down & Back (110/90/65/45)7-12 KB Goodmornings7-15 Stepups or Box JumpsStrength/Skill (25 min): 6 rounds @3-3:30a) Box
Monday, December 30, 2019 Warmup (10 min): 3 rounds Monster Walk (Slingshot Hip Circle) length turf or mat 7-12 Goblet Squats 7-12 Single Leg Glute Bridges/side
Monday, December 9, 2019 Warmup (5 min): 3×12-15 KB Swings, Air Squats Strength (25 min): 6 rounds@3 min/rd a) Squat 50, 60% x 5, 70% x 3,
Monday, December 2, 2019 Warmup (10 min): 6 min work Lunge 5/side, KB Swings 10 reps, :30 fire hydrant, :15 squat stretch (rig/pole) Strength (20
Words matter. Words shape perceptions, Perceptions shape intentions. Intentions shape…just about everything. So around this time of year, my attention begins to be drawn to the
Monday, April 22, 2019 Warmup (10 min): Coach-Led Neural/Mobility Warmup 10 Neck Circles in each direction 10 Shoulder Rolls Forward and Backward 10 Arm Circles in
Sunday, December 16, 2018 7 AM Mindful Lifting, Built to Spill, Perfect from Now On 8 AM Bromfield Swim Strength/Mind Eraser Conditioning Monday, December 17, 2018
Sunday, November 25, 2018 7 AM Mindful Lifting 8 AM Mind Eraser Conditioning Monday, November 26, 2018 Warmup/Skill (10 min): Light/Empty Bar Squat Cleans Strength/Deload Week
New or Returning Movements: Benching with Chains and Bands, Power Cleans in EMOMs, “Cindy” for benchmark Sunday, November 26, 2017 7 AM Mindful Lifting, Teenage
Sunday, October 15, 2017 7 AM Mindful Lifting, Miles Davis, Kind of Blue 8 AM Mind Eraser Conditioning Monday, October 16, 2017 Warmup (10 min): “Cone Drill”
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