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Editor’s Note: I asked Jeff to share his story.  He’s one of our longtime members, a fantastic guy and teammate, and I wanted you all

Warmup: 20/20 Strength: Squat 50/20 10 minute warmup work: Squats and… :20 chain pushups/:20 chain ring rows Conditioning: 21-15-9 DB/KB ground to shoulder (may not

As a gym owner, I’m pretty glad that youth athletics in America haven’t yet ascended to the lofty perch of the Academy.  Generally–and sadly, this

Warmup: 20/20 Work: 15 rounds of 3-5 shoulder press (only use 5s, 10s and 25s) 3-5 barbell rows (135/95/65/45) 3-5 ring/rope rows or chinups (deadhang)

Warmup: 20/20 Skill Work: 10 min Upper body (Press/Bench/Pullups) Strength: Squat 50/20 Conditioning: 3 rounds of 15 db snatches/arm 20 db swings/arm 25 flutter kicks/leg

What we will do today is work on power cleans and then do The Chief 5 rounds of 3 min AMRAP w/1 min rest btw

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Warmup: 20/20 10 min skill/partner work Strength: Bench Press, 40/20 Accessory: Throwing/Leg Work 1) Partner Med Ball Toss: rotation, overhead, situp 2) Prowler, moderate weight

I don’t know if it’s just been a bad week or if I’ve really seen some shit recently, but lately it seems like we are

Warmup: 20/20 Strength: Deadlift, 20-30 reps in 20 min Conditioning: KB/Burpee Ladder 13-1 (15 min cap) Conditioning Sub (Tight Shoulder and Back Club): 10 rounds