Here is what we found..
Sunday, January 28, 2018 7 AM Mindful Lifting, Miss Aretha Franklin 8 AM Conditioning Monday, January 29, 2018 Warmup (10 min): 1) Squat Therapy One
I’ve tweaked my back three times over the last few years. One instance was relatively minor, but the other two were doozies. I got stupid
Most folks don’t join a gym just to say they’ve joined a gym. Not in our experience, at least. We hear a lot of different
Sunday, January 21, 2018 7 AM Mindful Lifting, Probably Some Led Zeppelin or Aretha Franklin 8 AM Conditioning, Double Open WODs Monday, January 22, 2018–Back
Good day, Woodshed! I’d like to invite you all to register for the 2018 Woodshed Open! This is an in-house competition that is equal parts
“The more I know, the less I understand.” That’s a line from an old Don Henley song. Sometimes that hits me hard, although I’d make
Last week I was working on my mornings. If I could just get up 15 or 20 minutes earlier, I reasoned, the day would start
Owning a CrossFit gym can be a confounding endeavor, conversationally speaking. This becomes especially apparent every January. “Lots of new folks in the gym?” Sometimes
Sunday, January 14, 2018 7 AM Mindful Lifting 8 AM Conditioning Monday, January 15, 2018 Warmup (10 min): 3×15 Wall Squats, Glute Bridges, Fire Hydrants/Side Strength/Heavy
When we meet with a prospective member, one of the first questions we ask is: “where would you like to be in six months?” The
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