Here is what we found..
Sunday, September 23, 2018 7 AM Mindful Lifting, Sonny Sharrock Ask The Ages 8 AM Mind Eraser Conditioning 8×8 and “Winona” Monday, September 24, 2018 Warmup
Sunday, September 9, 2018 7 AM Mindful Lifting, Mahler Symphony #2 in C Minor 8 AM Conditioning Class, 8×8 and “Helen” Monday, September 10, 2018 Warmup
Sunday, August 26, 2018 7 AM Mindful Lifting, Aretha Franklin, I Never Loved a Man The Way I Loved You 8 AM Conditioning Class Monday,
Sunday, August 19, 2018 7 AM Mindful Lifting, Blue Oyster Cult, Secret Treaties 8 AM CrossFit Class–Fight Gone Bad V 2.0!! (keep score, we will do this
Sunday, August 12, 2018 7 AM Mindful Lifting, Lynyrd Skynyrd (Pronounced ‘Lĕh-‘nérd ‘Skin-‘nérd) 8 AM Conditioning Class, Strongman Circuit Monday, August 13, 2018 Warmup (10 min): 3-4 rounds
Sunday, August 4, 2018 7 AM Mindful Lifting, Massive Attack, Mezzanine 8 AM Conditioning Class Monday, August 5, 2018 Warmup (10 min): 1) 2-3 min soft tissue
Sunday, July 29, 2018 7 AM Mindful Lifting, Van Morrison Astral Weeks 8 AM Conditioning Class, The Diabolical 8×8 Monday, July 30, 2018–Classes Warmup (10 min): 3
Sunday, July 22, 2018 7 AM Mindful Lifting, The Go-Go’s Beauty and the Beat 8 AM Conditioning Class Monday, July 23, 2018 Warmup (10 min): Dynamic w/lunge,
Sunday, July 15, 2018 7 AM Mindful Lifting, Television, Marquee Moon 8 AM Conditioning Class Monday, July 16, 2018 Warmup (10 min): 3 rounds of Five
Sunday, July 8, 2018 7 AM Mindful Lifting, Mahavishnu Orchestra, The Inner Mounting Flame 8 AM CF Class Monday, July 9, 2018 Warmup (10 min): 4 rounds
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