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“Everybody has a price” -The Million Dollar Man, Theodore DiBiase If you’re anything like me, you’ve reached the point where you almost feel for the

Warmup 20/20 Extended: Sumo Time 1: 3 rounds of 10 modified sumo/conventional deadlifts @40-55% 15 glute bridges 20 second plank (hand-to-hand) 2: 3 rounds of

File this under good problem for all of us to have, but our morning classes are getting pretty crowded–specifically the 6 into 7 AM period. 

Warmup: 20.20 Overhead Mobility Circuit: T-Spine, Banded Lat Work, Lax Ball Under Scaps Strength (15 min): Press–40, 50, 60, 70% x 5, 80% x 8

Warmup: 20/20 Extended Warmup/Mobility: KB RDL, Psoas and Piriformis Stretch Squat Six/Trunk: 6 rounds Squat double @50% Russian Twist (Small med ball/weight plate), 10/side Squat

I’ve read a couple of nice Intro to CrossFit posts recently–it’s not perfect but I like this one the best and think it’s worth a

It is no secret that we prioritize strength and power here at Woodshed.  Contrary to occasional belief, this is not meant to make your lives

Orders of Business This Week: 1) Establish a technique max on your squat, press, bench, and deadlift.  Technique max is the uppermost weight which you

1. I have been doing a lot of walking lately.  It’s nice cardio, I love being outdoors during the change of seasons, and it’s awesome

Hi folks…something we are toying with is the idea of making our Tuesday and Thursday sessions focused classes again after the Open workouts conclude in