Incense and Peppermints
Warmup: 20/20 Extended: Bench and Deadlift form reminder 15 minute rotation 1: Bench Press, 6-8 doubles, ascending to no more than 50-60% 35 goblet squats
Here is what we found..
Warmup: 20/20 Extended: Bench and Deadlift form reminder 15 minute rotation 1: Bench Press, 6-8 doubles, ascending to no more than 50-60% 35 goblet squats
Warmup: 20/20 Extended: Clean Grip Deadlift, Hang Clean Complex: Shankle-Ish Clean Grip Deadlift, 1 rep Hang Clean, 2 rep Press, 1 rep Push Press, 1
Warmup: 20/20 Extended: 1) Lats/Rhomboid Work 2) Front Squat Strength: Front/Safety Squat, Work to Heavy Single/Double Overhead: DB Press/Lat Pulldown Couplet–10 each light/light (Squeeze) Conditioning/Work:
Hope you are having a great weekend–we had an awesome morning today watching some folks hit Open Workout 13.1…if you are around Saturdays at 10
Warmup 20/20 Extended Tight Back Loose Arms 1) Work w/Snatch Pull from Hang (w/PVC) 2) Work w/Snatch Grip Deadlift 1: Snatch Grip Deadlift, work to
Warmup: 20/20 Extended W/U: DeFranco’s Agile 8 12 minute Rotation 1: Press, 2×10 @ 40-50% front of neck, behind the neck Bat Wings, light dbs,
Warmup: 20/20 Extended: Complex Work Strength: Squat 12 x 2 Work: Complex 4-6 x 3-8 Deadlift Row Power Clean Press Good Morning Movement/Recovery: Roll Out
During our Practical Strength seminar last month, one of the speakers echoed a sentiment that ping-pongs around strength and conditioning forums pretty reliably: to chase
Warmup: 20/20 Vision 20 KB Swings/Goat Bag Swings 20 Lunges 20 Situps 20 Broken Tables 20 squats 20 PVC Presses (Front & Back) 20 Calf/Achilles
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