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Starting With Success

When someone starts at Woodshed, we try to find one or two things that they are already doing well. There are a few reasons for

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Week of January 6-11

Monday, January 6, 2019–Intro to Box Squat Warmup (10 min): 3 x 6-10 Band Pullthroughs, KB Swings, Ball Slams Skill (10 min): Box Squat wPlate, sets

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Week of December 29-January 4

Monday, December 30, 2019 Warmup (10 min): 3 rounds Monster Walk (Slingshot Hip Circle) length turf or mat 7-12 Goblet Squats 7-12 Single Leg Glute Bridges/side

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Week of December 22-29

Monday, December 23, 2019 Warmup (10 min): 7 min work 8-15 KB Swings, 6-10 light DB Rows/arm, :30 row or bike Strength (25 min): 6 rounds

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Week of December 15-21

Monday, December 16, 2019 Warmup (10 min): Squat Therapy 3×5 Wall, Bar, Goblet, Pole Strength (20 min): 6 rounds @2-2:30/rd a) Squat 40-60% x 2-4 reps–crisp,

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Strength, Actually

Strength training can get a bad rap relative to most other physical pursuits.  Tell a friend that you’ve decided to take up running, for instance,

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Week of December 1-7

Monday, December 2, 2019 Warmup (10 min): 6 min work Lunge 5/side, KB Swings 10 reps, :30 fire hydrant, :15 squat stretch (rig/pole) Strength (20

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