Starting With Success
Justin Keane
January 16, 2020
When someone starts at Woodshed, we try to find one or two things that they are already doing well. There are a few reasons for
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Week of January 6-11
Justin Keane
January 3, 2020
Monday, January 6, 2019–Intro to Box Squat Warmup (10 min): 3 x 6-10 Band Pullthroughs, KB Swings, Ball Slams Skill (10 min): Box Squat wPlate, sets
Week of December 29-January 4
Justin Keane
December 28, 2019
Monday, December 30, 2019 Warmup (10 min): 3 rounds Monster Walk (Slingshot Hip Circle) length turf or mat 7-12 Goblet Squats 7-12 Single Leg Glute Bridges/side
5 Things You Should Be Getting From Your Workouts…And May Not Be
Justin Keane
December 23, 2019
Over our ten years in business, we have noticed that the majority of our new athletes come to us from periods of inactivity or inconsistent
Week of December 22-29
Justin Keane
December 21, 2019
Monday, December 23, 2019 Warmup (10 min): 7 min work 8-15 KB Swings, 6-10 light DB Rows/arm, :30 row or bike Strength (25 min): 6 rounds
Week of December 15-21
Justin Keane
December 14, 2019
Monday, December 16, 2019 Warmup (10 min): Squat Therapy 3×5 Wall, Bar, Goblet, Pole Strength (20 min): 6 rounds @2-2:30/rd a) Squat 40-60% x 2-4 reps–crisp,
Memories…Of The Way We Are
Justin Keane
December 11, 2019
There are three things that Facebook’s Memory function can do to you. First, if you have kids or pets, you think: “I can’t believe they
It’s Not A Habit, It’s Real, I Feel Alive
Justin Keane
December 10, 2019
Habit. It’s kind of a sour word. Short vowels and punchy. Those of a certain vintage remember Sister Mary Joseph wearing a habit as she rapped
Strength, Actually
Justin Keane
December 9, 2019
Strength training can get a bad rap relative to most other physical pursuits. Tell a friend that you’ve decided to take up running, for instance,
Week of December 1-7
Justin Keane
November 30, 2019
Monday, December 2, 2019 Warmup (10 min): 6 min work Lunge 5/side, KB Swings 10 reps, :30 fire hydrant, :15 squat stretch (rig/pole) Strength (20
