Here is what we found..
Sunday, Sept 2, 2018 7 AM Mindful Lifting, Big Star, Third/Sister Lovers 8 AM Conditioning Class Monday, Sept 3, 2018–off for Labor Day Tuesday, Sept 4,
This entry is an act of defiance. The voice in my head tells me that no one needs another email, that I’m just some dude
In one of my favorite novels, Richard Ford’s The Sportswriter, the title character bemoans a hypothetical novelist’s “clanking, obligatory trip into the Davy Jones’ locker of
This will probably be a familiar story for busy parents. At the end of the day yesterday, my younger son and I were sitting downstairs
This past month I had the chance to travel to NJ for a wonderful seminar with the folks at 567 Academy. Nominally this was a
I’ve tweaked my back three times over the last few years. One instance was relatively minor, but the other two were doozies. I got stupid
Last week I was working on my mornings. If I could just get up 15 or 20 minutes earlier, I reasoned, the day would start
When we meet with a prospective member, one of the first questions we ask is: “where would you like to be in six months?” The
There are several pieces of advice I feel perpetually confident in giving–decaf only after 2 PM, read the book before you watch the movie, hold
We are big on positive reinforcement here at Woodshed. This is especially important during the first few months–no matter the starting point, there are always one or
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