Forget Everything You Know About Fitness
Justin Keane
May 18, 2020
I want you to forget everything you know about fitness for a minute. Forget 5ks, forget circuit training, forget how many calories you burn on
Your search Results
Here is what we found..
We’re Sort of…Not Like Other Gyms
Justin Keane
January 30, 2020
We’re just about to the end of January or, as I like to refer to it, “the time when people, including family members, are just
A Small, Good Thing
Justin Keane
January 27, 2020
We have a small conference room in our gym that looks out onto the training area. Depending upon the day, it can be the perfect
Purpose and Pillars
Justin Keane
January 21, 2020
Over the next several days I’m going to be sharing the foundations of our mission and community here at Woodshed. Today we’ll begin with our
My Why
Justin Keane
January 7, 2020
Competitive sports and CrossFit…these are two controversial topics in the fitness industry. Now, I run a gym that houses a CrossFit affiliate (we run ours
Week of December 8-14
Justin Keane
December 7, 2019
Monday, December 9, 2019 Warmup (5 min): 3×12-15 KB Swings, Air Squats Strength (25 min): 6 rounds@3 min/rd a) Squat 50, 60% x 5, 70% x 3,
Getting In Shape
Justin Keane
December 3, 2019
Looking to get into better shape in 2020? You’re not alone, of course. The end of the year (and a decade!) tends to bring with
Week of November 17-23
Justin Keane
November 15, 2019
Monday, November 18, 2019 Warmup (10 min): 3 rounds of 10 light goblet squats, 5 unweighted split squats/side, 15 band pullthroughs, 12 KB swings Strength
Week of November 11-16
Justin Keane
November 9, 2019
Monday, November 11, 2019 Warmup (10 min): Work for 6 min @ warmup pace Jumprope or Jacks :60 Band Pullthroughs, 15 reps 10 Goblet Squats
Week of November 3-9, 2019
Justin Keane
November 2, 2019
Monday, November 3, 2019 Warmup (15 min): 8 min work 200m run, 250m row, or 1 min bike 10 Band Pullaparts 20 Band Pullthroughs Strength (25
