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A Small, Good Thing

We have a small conference room in our gym that looks out onto the training area. Depending upon the day, it can be the perfect

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Purpose and Pillars

Over the next several days I’m going to be sharing the foundations of our mission and community here at Woodshed. Today we’ll begin with our

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My Why

Competitive sports and CrossFit…these are two controversial topics in the fitness industry.  Now, I run a gym that houses a CrossFit affiliate (we run ours

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Week of December 8-14

Monday, December 9, 2019 Warmup (5 min): 3×12-15 KB Swings, Air Squats Strength (25 min): 6 rounds@3 min/rd a) Squat 50, 60% x 5, 70% x 3,

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Getting In Shape

Looking to get into better shape in 2020?  You’re not alone, of course. The end of the year (and a decade!) tends to bring with

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Week of November 17-23

Monday, November 18, 2019 Warmup (10 min): 3 rounds of 10 light goblet squats, 5 unweighted split squats/side, 15 band pullthroughs, 12 KB swings Strength

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Week of November 11-16

Monday, November 11, 2019 Warmup (10 min): Work for 6 min @ warmup pace Jumprope or Jacks :60 Band Pullthroughs, 15 reps 10 Goblet Squats

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Week of November 3-9, 2019

Monday, November 3, 2019 Warmup (15 min): 8 min work 200m run, 250m row, or 1 min bike 10 Band Pullaparts 20 Band Pullthroughs Strength (25

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