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The Switch

Justin Keane July 20, 2017

It’s Transformation Thursday. A few days ago it was Transformation Tuesday. But I’m going to do Secret Saturday two days early and share something with

Week of July 17-22

Justin Keane July 16, 2017

Monday, July 17, 2017 Warmup/Skill (10 min): 21-15-9 PVC Thrusters Ring Rows Strength (30 min): 1) 20 minutes: Squat 40, 55, 65% x 5, 70-75 % x

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The Switch

Week of July 17-22

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