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Not Actually Monchichi

Reasonable Coaching

In 1997, I loved two things above all else: the new Guided By Voices record and 30 minute television infomercials, especially the ones that promised

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The Call

Every week or ten days, I get The Call. The person on the other end varies. Sometimes it’s a parent who wants their kid to

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Getting In Shape

Looking to get into better shape in 2020?  You’re not alone, of course. The end of the year (and a decade!) tends to bring with

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Fear and Love

Fear, as Crazy Joe Davola memorably told Elaine in Seinfeld, is our most primal emotion.  Fear stops us in our tracks.  Fear keeps us up at

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Barbell Training

I’ve been a gym owner and a strength coach for over a decade now, and while some misconceptions have thankfully died on the vine in

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Solving The Workout Puzzle

Everyone loves a good detective story.  And I mean everyone. Open up your Netflix or Amazon, scroll right–dollars to doughnuts you’ll find a worthy whodunit

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Week of September 15-21

Monday, September 16, 2019 Warmup (10 min): Simple Seven x 2 Strength (25 min): Squat, 40-45 reps in 20 min @50-55% training max *Level 1 5×5 Use

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Week of August 25-31

Monday, August 26, 2019 Warmup (5 min): Dynamic, Lower Body Focus Speed/Strength (20 min): 5-7 rounds of Squat 30-40%, 2-3 reps *Level 1 first set warmup

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Week of May 27-June 1

Monday, May 27, 2019 10 AM Workout in honor of Lt. Michael Murphy *No other classes today Wednesday, May 29, 2019 Warmup (15 min): Demo Thumbs

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