Here is what we found..
Sunday, May 12, 2019 7 AM Mindful Lifting, Joni Mitchell Blue 8 AM Conditioning Class Monday, May 13, 2019 Warmup (10 min): Simple Seven x 2 Skill
There is the old phrase: no pain, no gain. There is the new phrase: pain is weakness leaving the body. We can do better. Because
Sunday, April 7, 2019 7 AM Mindful Lifting, Sonic Youth, Daydream Nation 8 AM Conditioning Row 5×5 then WOD: “Chelsea Hotel” 30 min on the min
If you grew up in the 80s, chances are you remember the movie Say Anything. And if you don’t, well, there’s this great scene (they’re all
Sunday, March 31, 2019 7 AM Mindful Lifting, Keith Hudson Pick A Dub 8 AM Mind Eraser Conditioning Magic 8×8, Woodshed Gauntlet Practice Monday, April 1,
As a business owner and a coach, I’ve come to understand that one of the most important things I can do for my family, my
What if? What if you were already good enough? Before you walked into the new gym, or the new class, or tried a new movement?
This is the week we turn ten years old. It started in March 2009 with a certification and a new business license, technically, and this
I belong to several professional groups comprised of fellow gym owners–it’s one of the most important things I can do to ensure that we are
Sunday, February 17, 2019 7 AM Mindful Lifting, Jimi Hendrix Electric Ladyland 8 AM Mind Eraser Conditioning 9 AM-10 AM Open gym Monday, February 18, 2019 Warmup
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