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Monday, July 3, 2017 Warmup (15 min): Take out the Prowler and the Sled and Work Skill Work (10 min): Intro DB and BB Thruster (Empty Bar)
There are probably already enough “this stuff isn’t hard, you just have to want it bad enough” posts vectoring around the CrossFit universe to last
Warmup (10 min): Agile 8 Strength (35 min): Squat Men work to 65, 75 % x5, 85% x 5+ (add 5 lbs to max if
Sunday, June 25, 2017 7 AM Mindful Lifting, Diana Ross and The Supremes Greatest Hits 8 AM M3/MadLab Conditioning: 1) Dynamic Warmup, 2) M3 Squat Progressions,
This is the part where I’ve thought about what I want to discuss so I could…maybe use a little journalistic privilege aka fib to say, well
Holler. We’ve got a new max lifts board up at the back of the gym. Make sure you get your name up there with your
Warmup: (15 min) Snatch/Bow and Arrow Drills Power/Speed: (30 min) Snatch 7-12 x 2 every 120 seconds, ascending sets w/no misses Conditioning (10 min): 5
Warmup (15 min): Deadlift Skills with 20 PVC Pipes Then, do something neurologically crazy Strength (40 min): Deadlift Men Work to 75%x5, 80%x3, 85%x1+ Women
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