Maxes and Bodyweight Movements
July 17, 2012
1 minute read
Holler. We’ve got a new max lifts board up at the back of the gym. Make sure you get your name up there with your
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Holler. We’ve got a new max lifts board up at the back of the gym. Make sure you get your name up there with your
This is the part where I’ve thought about what I want to discuss so I could…maybe use a little journalistic privilege aka fib to say, well
Sunday, June 25, 2017 7 AM Mindful Lifting, Diana Ross and The Supremes Greatest Hits 8 AM M3/MadLab Conditioning: 1) Dynamic Warmup, 2) M3 Squat Progressions,
Warmup (10 min): Agile 8 Strength (35 min): Squat Men work to 65, 75 % x5, 85% x 5+ (add 5 lbs to max if
There are probably already enough “this stuff isn’t hard, you just have to want it bad enough” posts vectoring around the CrossFit universe to last
Monday, July 3, 2017 Warmup (15 min): Take out the Prowler and the Sled and Work Skill Work (10 min): Intro DB and BB Thruster (Empty Bar)
Monday, July 10, 2017 Warmup (10 min): Coach’s Choice Skill Work (10 min): 21-15-9 PVC Thrusters, Ring Rows Strength (25 min): Squats Tempo work on all reps–3 count
Monday, July 17, 2017 Warmup/Skill (10 min): 21-15-9 PVC Thrusters Ring Rows Strength (30 min): 1) 20 minutes: Squat 40, 55, 65% x 5, 70-75 % x
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