Week of April 9-15
Monday, April 9, 2018 Warmup (10 min): Squat and Squeeze–3 rounds of Slow goblet squats 8-12 reps Banded Hamstring Curls (Video here) 12-15 reps Strength (30
Here is what we found..
Monday, April 9, 2018 Warmup (10 min): Squat and Squeeze–3 rounds of Slow goblet squats 8-12 reps Banded Hamstring Curls (Video here) 12-15 reps Strength (30
Quick change here…going to start posting workouts from Mon-Sun. You’ll see why in a second. Monday, April 2, 2018 Warmup (10 min): Squat Therapy 3×5 Skill
Sunday, March 25, 2018 7 AM Mindful Lifting, Afghan Whigs, Debonair 8 AM Conditioning 18.5 Monday, March 26, 2018 Warmup (10 min): 21-15-9 KB Swings, Fire Hydrants/Side Strength/Power
Sunday, March 18, 2018 7 AM Mindful Lifting, The Replacements, Let It Be 8 AM Conditioning, Woodshed Open 18.4 Monday, March 19, 2018 Warmup (10 min):
Sunday, March 11, 2018 7 AM Mindful Lifting, The Four Tops’ Greatest Hits 8 AM Conditioning Monday, March 12, 2018 Warmup (10 min): Slooooow Simple Seven x
Sunday, March 4, 2018 7 AM Mindful Lifting, Lucinda Williams West 8 AM Conditioning, `18.2 and 18.2a Monday, March 5, 2018 Warmup (10 min): 12-9-6 Goblet Squats,
Monday, February 26, 2018 Warmup (10 min): Coach’s Choice–Lower Body Focus Skill/Back to Basics (10 min): Unracking and Bracing Heavy Squat Strength (25 min): Squat 50×5, 60×4, 70×3,
Sunday, February 18, 2018 7 AM Mindful Lifting 8 AM Conditioning Monday, February 19, 2018 Warmup (10 min): Squat Therapy x 1, Row or Bike 1
Sunday, February 11, 2018 7 AM Mindful Lifting 8 AM Conditioning Monday, February 12, 2018 Warmup (10 min): 21-15-9 PVC Overhead Squat Glute Bridges Strength (25
Sunday, Feb 4, 2018 7 AM Mindful Lifting 8 AM Conditioning Monday, Feb 5, 2018 Warmup (15 min): 3×15 @moderate pace Ring Rows, Situps, Broken
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