Here is what we found..
Week Snapshot: Heavy Squat, Mini-Cindy and calisthenic focus, additional recovery work New/Returning Movements: Heavy Farmer’s carries, Russian Twists, Banded Pushdowns, Deadbugs, One-legged Ring Rows Sunday, November 19,
Sunday, November 12, 2017 7 AM Mindful Lifting: The New Pornographers, Twin Cinema 8 AM Mind Eraser Conditioning Monday, November 13, 2017 Warmup (10 min): Squat Therapy
Once it gets cooler around here, I pay closer attention to the way folks enter the gym. In the spring and especially the summer, it’s
Monday, November 6, 2017–Back to Basics Day Warmup (10 min): Squat Therapy 3×5 Strength/Technique (30 min): Squat 40, 50, 60, 65, 65% x 5, 50 %
Sunday, October 29, 2017 7 AM Mindful Lifting, Weezer Blue Album 8 AM Mind Eraser Conditioning Monday, October 30, 2017 Warmup (10 min): Dynamic Warmup w/Animal Walks
Sunday, October 22, 2017 7 AM Mindful Lifting, Keith Hudson, Pick a Dub 8 AM Mind Eraser Conditioning Monday, October 23, 2017 Warmup (5 min): PVC Rosie–video
Sunday, October 15, 2017 7 AM Mindful Lifting, Miles Davis, Kind of Blue 8 AM Mind Eraser Conditioning Monday, October 16, 2017 Warmup (10 min): “Cone Drill”
Tuesday, October 10, 2017–6:30 ARC and Open Gym STATION NATION: (2rds) Station One: Jump Rope – 1:45/Crunches/Ball Slams/Battle Ropes Station Two: Bike -1:45/Plank/Squat w. Kick/Flutter KicksStation Three: Rower – 1:45/Knee to
Yikes, it’s October! Sunday, October 1, 2017 7 AM Mindful Lifting–Ella and Louis 8 AM Mind Eraser Conditioning–Get in and get your head right Monday,
Sunday, September 24, 2017 7 AM Mindful Lifting, Green Day, American Idiot 8 AM Mind Eraser Conditioning–GET YO HEAD RIGHT! Monday, September 25, 2017 Warmup (10
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