Here is what we found..
Sunday, November 4, 2018 7 AM Mindful Lifting 8 AM Mind Eraser Conditioning Monday, November 5, 2018 Warmup (10 min): 3 x 10 1 1/4
Sunday, October 21, 2018 7 AM Mindful Lifting, Brian Eno & John Cale, Wrong Way Up 8 AM Mind Eraser Conditioning Monday, October 22, 2018 Warmup
Sunday, October 7, 2018 7 AM Mindful Lifting, Keith Hudson Pick A Dub 8 AM Mind Eraser Conditioning Monday, October 8, 2018 Warmup (10 min): Dynamic w.lower
Sunday, September 30, 2018–Good Luck Strongmen Chris and Don! 7 AM Mindful Lifting, Weezer Pinkerton 8 AM Mind Eraser Conditioning Second Chance “Helen” OR “Helen of
Sunday, Sept 2, 2018 7 AM Mindful Lifting, Big Star, Third/Sister Lovers 8 AM Conditioning Class Monday, Sept 3, 2018–off for Labor Day Tuesday, Sept 4,
This entry is an act of defiance. The voice in my head tells me that no one needs another email, that I’m just some dude
In one of my favorite novels, Richard Ford’s The Sportswriter, the title character bemoans a hypothetical novelist’s “clanking, obligatory trip into the Davy Jones’ locker of
This will probably be a familiar story for busy parents. At the end of the day yesterday, my younger son and I were sitting downstairs
This afternoon I sat outside with my older son. He ate potato chips while I tried to think of the right things to say. He’s
I’ve tweaked my back three times over the last few years. One instance was relatively minor, but the other two were doozies. I got stupid
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