Here is what we found..
Monday, December 9, 2019 Warmup (5 min): 3×12-15 KB Swings, Air Squats Strength (25 min): 6 rounds@3 min/rd a) Squat 50, 60% x 5, 70% x 3,
Monday, November 11, 2019 Warmup (10 min): Work for 6 min @ warmup pace Jumprope or Jacks :60 Band Pullthroughs, 15 reps 10 Goblet Squats
Monday, November 3, 2019 Warmup (15 min): 8 min work 200m run, 250m row, or 1 min bike 10 Band Pullaparts 20 Band Pullthroughs Strength (25
Fear, as Crazy Joe Davola memorably told Elaine in Seinfeld, is our most primal emotion. Fear stops us in our tracks. Fear keeps us up at
I’ve been a gym owner and a strength coach for over a decade now, and while some misconceptions have thankfully died on the vine in
Monday, September 30, 2019 Warmup (5 min): Squat Therapy 1 round of 10 each Skill & Practice (15 min): Power Clean 1) Quick Demo PVC/Light Bar
Everyone loves a good detective story. And I mean everyone. Open up your Netflix or Amazon, scroll right–dollars to doughnuts you’ll find a worthy whodunit
Monday, September 23, 2019 Warmup (5 min): 3×15 Fire Hydrants/Side, Band Pullthroughs Strength (20 min): 6 rounds Squat 50, 60% x 5, 70% x 4, 80% x
Monday, September 16, 2019 Warmup (10 min): Simple Seven x 2 Strength (25 min): Squat, 40-45 reps in 20 min @50-55% training max *Level 1 5×5 Use
Monday, September 9, 2019 Starter (5 min): Goblet OR PVC/Light Bar Overhead Squat, 15-25 reps then :30-:60 plank Mobility/Prehab (10 min): Demo World’s Greatest Stretch then
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