Here is what we found..
Monday Aug 28, 2023Warmup (5 min): 1 rounds :40 work. 20 transitionTerminal Knee Extension (:20/side), Plank (contract quads), Glute Bridges (drive knees out) Skill (5
Building on our last post about the power of walking, it’s worth noting that sometimes, to truly break free from a rut, we need to
We all felt the sting. This last summer in New England, with its relentless bouts of rain and oppressive humidity, has undoubtedly knocked many of
Monday, August 21, 2023Warmup (5 min): 1-2 rounds :15-:30 Wall Sit, 10 deadbugs/side, 10 kb goodmornings Strength (30 min): Speed, Hollow Work, Steady Cardio5-7 roundsFitness:
Fitness is a journey. And like any journey, the benefits come not just from the destination, but also from the path taken. In this chapter
Monday Aug 14, 2023Warmup (10 min): Coach’s Choice for a Monday! Strength (25 min): 5-7 roundsLift: Squat 50-65% x 5-85×5 do 1 warmup set then
When life gets busy, especially as we look towards the beginning of a new school year, fitness often falls to the wayside. But what if
Monday Aug 7, 2023Warmup (5 min): 1 rounds :40 work. 20 transitionTerminal Knee Extension (:20/side), Plank (contract quads), Glute Bridges (drive knees out) Skill (5
Monday, July 31, 2023Warmup (5 min): 1-2 rounds :15-:30 Wall Sit, 10 deadbugs/side, 10 kb goodmornings Strength (25 min): Speed, Hollow Work, Steady Cardio5-6 roundsFitness:
Strength training can transform your body and mind, boost your metabolism, and skyrocket your confidence. But, done wrong, it can be a quick ticket to
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