Here is what we found..
Do you regularly hit the gym, get your 3-4 workouts a week, but still feel like specific fitness goals are just slightly out of reach?
You’ve been there. The unending cycles of starting, then stopping, getting enthusiastic about a fitness routine, then losing steam. It’s a challenge everyone experiences, and
Monday July 24, 2023Warmup (10 min): Coach’s Choice for a Monday! Strength (25 min): 5-7 roundsLift: Squat 50-65% x 5-85×5 do 1 warmup set then
Embarking on a strength training journey can sometimes feel like navigating uncharted waters, especially when we don’t know where to start or how to proceed.
Starting your fitness journey requires balance, variety, and commitment. You may be familiar with cardio’s benefits and consider it enough for your fitness routine. However,
Embarking on a fitness journey, especially starting later in life, can seem intimidating. However, the fear of being ‘too late’ to start shouldn’t deter you.
Monday July 17, 2023Warmup (10 min): 2 rounds :40 work. 20 transitionTerminal Knee Extension (:20/side), Plank (contract quads), Glute Bridges (drive knees out) Skill (5
Monday, July 10, 2023Warmup (5 min): Coach-Led PVC Work1-2 x10 PVC Passthroughs/Dislocates, Around the World, Back or Front Squats Strength (30 min): Squat Heavy, Bracing,
Monday, July 3, 2023Warmup (10 min): 2×15 KB Swings, Bar Squats, Wall Squats Strength (25 min): Speed, Hollow Work, Steady Cardio, 5-6 roundsFitness: Squat/Hip T
Monday June 26, 2023Warmup (10 min): Coach’s Choice for a Monday! Strength (25 min): 5-7 roundsLift: Squat 50-65% x 5-85×5 do 1 warmup set then
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