Fall Into Fitness
Justin Keane
September 27, 2023
Ah, fall. A time of cozy sweaters, vibrant leaves, and that familiar whiff of pumpkin spice. But for many, it’s also a season of introspection—a
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Finding Your Workout Routine: A Simple Guide
Justin Keane
September 25, 2023
Starting a workout routine can be like wanting to dip into a pool. You stand at the edge, unsure about taking that leap. One of
LG Workouts Week of 092523
Justin Keane
September 21, 2023
Monday, Sept 25, 2023Warmup (10 min): Conga Line,1 dynamic movement down turf then 10 ring rows or pushups Strength (25 min): Volume Work in 5
No Deadlifts, Either?
Justin Keane
September 17, 2023
The notion that people over 50 should steer clear of certain potent exercises such as deadlifting is not only incorrect but potentially detrimental to one’s
Dispelling Myths: Why Squatting is Essential at Any Age
Justin Keane
September 17, 2023
It’s understandable to approach the idea of squatting with weights with a hint of hesitation, especially when you are bombarded with misinformation suggesting it’s not
LG Workouts Week of 091823
Justin Keane
September 14, 2023
Monday, Sept 18, 2023Warmup (10 min): Squat Therapy 3 movements, 3×10(Bar, Wall, Light Goblet or Air, 10 reps each for 3 rounds) Strength (25 min):
LG Workouts Week of 091123
Justin Keane
September 7, 2023
Monday, Sept 11, 2023Warmup (5 min): 1-2 rounds :15-:30 Wall Sit, 10 deadbugs/side, 10 kb goodmornings Strength (30 min): Speed, Hollow Work, Steady Cardio5-7 roundsFitness:
LG Workouts Week of 090513
Justin Keane
August 31, 2023
Tuesday, Sept 5, 2023Warmup (10 min): 3 rounds 10 ball slams or swings, 15 broken table/sideCoach up/Drill: Connect hinge of ball slam with hinge of
Unraveling the Bench Press Myth
Justin Keane
August 27, 2023
Picture this: The bench press station at a gym, typically surrounded by enthusiastic men pumping iron, their determined faces mirroring their efforts. A quintessential ‘bro’
Together We Triumph: The Power of Fitness Companionship
Justin Keane
August 25, 2023
As we’ve journeyed from the simple pleasures of walking to the empowering challenge of resistance training, there’s one element that can amplify our efforts: camaraderie.
