Freaky Friday vs. Bad Ronald

For control of Atranta. Warmup: V 3.4 Chalk It Up: Drive Not Jerk 1. Chest/Back 2. Air 3. Drive Strength: Deadlift Men work to 75% x 5-7, 65% x 8-12 Women work to 70% x 5, 75% x 5, 80% x 2 x 2 Assistance (btw sets): Ab Wheel, 3-5 sets of 4-10 Conditioning (4-8 min):...

Your Shoulders Are Boulders

Warmup: V 3.4 Chalk: Pressing From A Shelf Strength: Press Men work to 75% x 5 x 2, 70% x 5-12 Women work to 70% x 5 x 2, 80% x 1-2 x 2 Assistance (Btw Sets): 1) Grip: DB Shrug & Overhead Raise (Use momentum), sets of 12 X 3+1 2) Upper Back & Abs: Hanging...

Advice For The Lovelorn

We’ve been fortunate to have a ton of new folks here at Woodshed over the last couple of weeks.  That’s always cool–a new bunch of people brings a certain excitement and energy to the gym, and it’s neat to see vets and newbies interact and the...

Hanks Vs. Scolari

Warmup: V 3.4 Chalk Talk & Skill: Waist to Hang/Snatch Speed/Power (25 min): Hang Snatch 7-10×2, ascending to 75% tops If you miss a lift, drop weight down Conditioning (15 min): “James Paul-Chenelle” 3 rounds of… 30 db...

I Shan’t Like To Disappoint You

Like anyone in a didactic line of work, I get a lot of questions.  About diet, training, routines, the contents of one’s cart at the grocery store–and I promise, I am only there to pick up an unhealthy Monster Energy Drink, not to judge… If I had to...