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Let’s all raise a glass in obsequy while yelling ooh, ooh Mistah Kottah.  RIP. So…lotta stuff down there.  Get in, get warmed up, get your

Warmup: Earl Campbell V 3.4 Extended Gymnastics/BW: Partner Drags, Bear Crawls Strength: Deadlift 135/95/65 x 5, then 50% x 5 x 3 Assistance/Conditioning (complete by

Warmup and Strength (35 min): Woodshed V 3.4 Press: Men & Women 40% x 5, 50% x 5 x 3, One set 12 Dumbbell Presses

Warmup (10 min): Woodshed V 3.4 Skill (10 min): Quick and Dirty Clean Progressions Power/Speed (25 min): Clean Work technique and speed, 5-8 sets of

Some background here…be good to read that before reading this: Training smart.  That’s been on our minds recently, for a number of reasons.  And that’s

Warmup (10 min): Woodshed V 3.4 (That’s the # we’re going with) Write names and weights up on the board Strength (30 min): Squat Men,

Warmup (10 min): Deadlifts/Bent Row (2/1 @ 95/65/35) Strength (45 min): Deadlift Men work to 68% x 5, 77% x 3, 85% x 1+.  Rest

Be happy.  (Don’t worry) Warmup (10 min): Empty bar, Clean and Press x 5 (45/30/15) Strength (25 min): Press Men work to 68% x 5,

Warmup: Clean Progressions/Pendlay Hit & Catch Speed/Power: Clean 10×2, ascending Conditioning: 7 rounds of… 7 Box/Bench Jumps (Hip Extension Off Box/Bench) 10 Lunges

Warmup (10 min): It Warms Its Hips Up, In the Gym Strength (35 min): Squat, 1s week… Men work to 77%x5, 81%x3, 85% x 1+