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Fall Into Fitness
Ah, fall. A time of cozy sweaters, vibrant leaves, and that familiar whiff of pumpkin spice. But for many, it’s also a season of introspection—a
Finding Your Workout Routine: A Simple Guide
Starting a workout routine can be like wanting to dip into a pool. You stand at the edge, unsure about taking that leap. One of
LG Workouts Week of 092523
Monday, Sept 25, 2023Warmup (10 min): Conga Line,1 dynamic movement down turf then 10 ring rows or pushups Strength (25 min): Volume Work in 5
No Deadlifts, Either?
The notion that people over 50 should steer clear of certain potent exercises such as deadlifting is not only incorrect but potentially detrimental to one’s
Dispelling Myths: Why Squatting is Essential at Any Age
It’s understandable to approach the idea of squatting with weights with a hint of hesitation, especially when you are bombarded with misinformation suggesting it’s not
LG Workouts Week of 091823
Monday, Sept 18, 2023Warmup (10 min): Squat Therapy 3 movements, 3×10(Bar, Wall, Light Goblet or Air, 10 reps each for 3 rounds) Strength (25 min):
LG Workouts Week of 091123
Monday, Sept 11, 2023Warmup (5 min): 1-2 rounds :15-:30 Wall Sit, 10 deadbugs/side, 10 kb goodmornings Strength (30 min): Speed, Hollow Work, Steady Cardio5-7 roundsFitness:
LG Workouts Week of 090513
Tuesday, Sept 5, 2023Warmup (10 min): 3 rounds 10 ball slams or swings, 15 broken table/sideCoach up/Drill: Connect hinge of ball slam with hinge of
Unraveling the Bench Press Myth
Picture this: The bench press station at a gym, typically surrounded by enthusiastic men pumping iron, their determined faces mirroring their efforts. A quintessential ‘bro’
Together We Triumph: The Power of Fitness Companionship
As we’ve journeyed from the simple pleasures of walking to the empowering challenge of resistance training, there’s one element that can amplify our efforts: camaraderie.
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