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Sleep. We want it, we need it, and as life gets busier and we start putting some serious mileage in the rearview mirror, it becomes

So…you’ve made the decision to start “going to the gym,” or perhaps to “start working out again.” We don’t put those phrases in quotes to

Stop us if you’ve seen this. You’re doing your daily FB/Insta doom scroll and you hit a post from some sort of fitness influencer, online

Good morning Woodshed! We’re writing today to let you know about some changes we are making to our Large Group Classes, effective next Monday, April

I came across this phrase earlier today: “The Heaviest Weight In The Gym.” It was probably an ad for some piece of fitness equipment in

We know why we’re supposed to exercise. The old saws: heart health, muscle and bone density, longevity, et alia. And it’s all true of course.

Just for a minute. Forget everything you think you know about gyms. Forget everything you think you know about working out. Forget everything you see

Back in March 2020, when it became apparent that Covid-19 was going to change our lives significantly, two lightbulbs flicked on for most gym owners

By Lynne Bourque, Strength and Conditioning Coach at Woodshed I’ve heard it said that the best fitness program is the one you stick with. While