Here is what we found..
Sunday, December 16, 2018 7 AM Mindful Lifting, Built to Spill, Perfect from Now On 8 AM Bromfield Swim Strength/Mind Eraser Conditioning Monday, December 17, 2018
Here they are, and here you are! We will do some of these in class, and some are all yours for open gyms. Who’s going
Sunday, December 2, 2018 7 AM Mindful Lifting, Rolling Stones Beggar’s Banquet 8 AM Bromfield Swim–Strength Area, Mind Eraser Conditioning (Tabata/Interval) 9 AM Holiday Photo Shoot
Sunday, November 25, 2018 7 AM Mindful Lifting 8 AM Mind Eraser Conditioning Monday, November 26, 2018 Warmup/Skill (10 min): Light/Empty Bar Squat Cleans Strength/Deload Week
Sunday, November 11, 2018–Special Event 7-10 AM Open Gym Come on in and explore your new gym home (still in progress) Monday, November 12, 2018
Sunday, October 28, 2018 7 AM Mindful Lifting, Black Keys, El Camino & Turn Blue 8 AM Mind Eraser Conditoning Monday, October 29, 2018 Warmup (10
Sunday, October 14, 2018 7 AM Mindful Lifting, Robert Wyatt Rock Bottom 8 AM Mind Eraser Conditioning Monday, October 15, 2018 Warmup (10 min): 21-15-9 (Warmup Pace)
Sunday, September 23, 2018 7 AM Mindful Lifting, Sonny Sharrock Ask The Ages 8 AM Mind Eraser Conditioning 8×8 and “Winona” Monday, September 24, 2018 Warmup
Sunday, September 16, 2018 7 AM Mindful Lifting, Sleep, The Sciences 8 AM Mind Eraser Conditioning Monday, September 17, 2018 Warmup (10 min): Squat Therapy x 2
Sunday, August 26, 2018 7 AM Mindful Lifting, Aretha Franklin, I Never Loved a Man The Way I Loved You 8 AM Conditioning Class Monday,
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