The Fitness/Performance/Sport Matrix
Justin Keane
July 18, 2021
Our group classes provide a broad prescription for strength and conditioning. We squat, push, pull, hinge, and carry throughout the hour as part of this
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What’s New At Woodshed, June 2021
Justin Keane
June 24, 2021
It’s been a while since we’ve visited you in this space. We’ve been posting intermittently on Facebook and Instagram, but have mostly been busy in
Seasons
Justin Keane
November 19, 2019
This is about music, but really it’s about success. I miss David Letterman–for many reasons, not least because his show featured some remarkable musical performances.
Week of November 17-23
Justin Keane
November 15, 2019
Monday, November 18, 2019 Warmup (10 min): 3 rounds of 10 light goblet squats, 5 unweighted split squats/side, 15 band pullthroughs, 12 KB swings Strength
Why We Do What We Do
Justin Keane
October 22, 2019
It’s been about a year since we moved into our newer, bigger, much shinier facility. The passage of time is occasion for reflection and that
Week of October 13-19
Justin Keane
October 12, 2019
Monday, October 14, 2019 Warmup (10 min): 3-4 rounds 10 Shoulder Dislocates (Band/PVC), 5-10 Banded Overhead Squats, 10 Bench “Ys” (of IYT fame) Strength (30 min): 6
How To Start A New Workout Routine
Justin Keane
September 30, 2019
When you own a gym, you get used to answering one question: How do I get in shape? Or, how do I start working out? Or, what
Back To School: How Can I Hack My Fitness?
Justin Keane
September 4, 2019
Looking at Quora’s list of the most common gym-related questions, we see that “how can I hack my fitness?” is a biggie. It’s understandable. In
Back To School Question 3: Unwritten Gym Rules
Justin Keane
August 29, 2019
Yesterday we talked about the hardest part of getting fit: establishing and maintaining consistency. For many of our newer members over the years, one of
Back To School Question 2: What’s The Hardest Part of Getting Fit?
Justin Keane
August 28, 2019
One of the things we hear most often from prospective and newer members at Woodshed is that they put off starting 1-1 or group training
