Your search Results

Here is what we found..

The Workout Roadblock

When we talk with prospective clients about beginning to train at Woodshed, one fear comes up far more often than any other: Getting hurt. Whether

Read More »

Back To The Future

We’ve just been through the Back to the Future suite of movies again, and I’m happy to report they’re as delightful today as they were

Read More »

Pain

It’s unfortunate that the very thing that keeps so many folks OUT of the gym is the linchpin of one of the worst fitness cliches

Read More »

The Scoreboard

Maybe you used to keep score for yourself. In your 20s and 30s things were easier. They were simpler, too. You’d decide to do something,

Read More »

Wins Not Programs

It’s not unusual for someone starting a new health routine to focus on ‘the program,’ or ‘the diet.’ I get that–looking at a new fitness

Read More »

Start A Streak

It’s the Tuesday after Labor Day. For most, this signals the end of summer and perhaps the beginning of a new school year. In some

Read More »

Back Pain: The Brace

In the middle of a back flareup, you know two things: 1. This hurts.2. Some things hurt worse than others: Rolling to a different side

Read More »

Back Pain

Back pain is no joke. But it’s also something we tend to conceptualize and describe inexactly. We talk about throwing out our backs, or more

Read More »

fill out this form to get started >>

Take the first step towards getting the results that you want!