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When we talk with prospective clients about beginning to train at Woodshed, one fear comes up far more often than any other: Getting hurt. Whether

We’ve just been through the Back to the Future suite of movies again, and I’m happy to report they’re as delightful today as they were

It’s unfortunate that the very thing that keeps so many folks OUT of the gym is the linchpin of one of the worst fitness cliches

“You’re not listening to me!” As a parent, nothing puts me on my heels faster than that one. I can stay the course with door

Maybe you used to keep score for yourself. In your 20s and 30s things were easier. They were simpler, too. You’d decide to do something,

It’s not unusual for someone starting a new health routine to focus on ‘the program,’ or ‘the diet.’ I get that–looking at a new fitness

It’s the Tuesday after Labor Day. For most, this signals the end of summer and perhaps the beginning of a new school year. In some

In the middle of a back flareup, you know two things: 1. This hurts.2. Some things hurt worse than others: Rolling to a different side

Back pain is no joke. But it’s also something we tend to conceptualize and describe inexactly. We talk about throwing out our backs, or more

Sometimes in life you get stung. You happen upon a hornet’s nest, kick up a few angry critters your dog might mistake for flying jalapenos,